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About Coach Sully

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Certified Fitness Trainer 
and Personal Health Coach

Strength starts from the ground up. So many of us have lost the ability to do simple human movements then we are confused why we are in constant pain and eventually become limited in what we can do. Mikes programming focuses on mastering the basics so that you can achieve any goal you set you accomplish

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Mike started his fitness career in 2010 when he was certified as a personal trainer by The American Council of Exercise (A.C.E.). Mike is also certified as a EBFA Barefoot Specialist, FRC Practitioner, Kinstretch Instructor, and Precision Nutrition L! Coach.

Fitness Class

10

Years of Health Coaching Experience

120

Happy Customer with my
exercise plans

8

Weight Loss & Fitness
Programs

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Basic Program Philosophy 

Mike has a vision to show as many people as possible that they don't need to live in pain. There are no special tricks or medicines we can take to stay young and pain free. 

Consistency is the most important factor for long-term success. What that means is that we need to understand what demands you are asking of your body then reinforce those movements. 

"Morning Routine"

Start everyday with 20 - 60 minutes moving your body and each joint individually. This will ensure that we have healthy joints our body will be ready for any demands we will ask of it throughout the day.

This will also help promote connection between our body to our brain.
 

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