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Sport Specific Training

Move like an athlete again, regardless of your age or skill level!

The Active Adult

You work a normal 9-5 job but you love to compete. Whether it be marathons, Crossfit or pick up basketball on the weekends, you push yourself to be the best. 

This program is designed to help you reinforce the movements that you need to become better in whatever it is you love to do. 

Youth Training

Are you an athlete looking to take your performance to the next level?

Are you trying to get an edge on the competition?

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No matter what age or what skill level this program is designed to help you become a better athlete. 

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Strength, power and agility are all major components of this program.

Let’s Work Together

Get in touch so we can start working together.

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Basic Program Philosophy 

Mike has a vision to show as many people as possible that they don't need to live in pain. There are no special tricks or medicines we can take to stay young and pain free. 

Consistency is the most important factor for long-term success. What that means is that we need to understand what demands you are asking of your body then reinforce those movements. 

"Morning Routine"

Start everyday with 20 - 60 minutes moving your body and each joint individually. This will ensure that we have healthy joints our body will be ready for any demands we will ask of it throughout the day.

This will also help promote connection between our body to our brain.
 

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